Rachelʼs unique and creative classes weave together the core centered refinement of Pilates, the intuitive movement of dance and the vigor of Ashtanga with the nurturing and healing energy of restorative and Thai massage.
Through thoughtfully choreographed sequencing, meditation and powerful breath work, she creates an open practice space that nurtures organic, spontaneous movement and somatic awareness while also focusing on alignment, strength and control. Inspired by her studies in philosophy and religion, dance and fine art, Rachel holds an accessible practice space that is at once meditative, invigorating, ecstatic, grounding and transformative. Let yourself be moved.
Rachel offers public classes, private and small group, wedding and bachelorette yoga ceremony events, as well as corporate wellness packages that incorporate yoga, meditation and Ayurvedic wisdom. Inquire HERE for more information and to schedule your session.